NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Thursday, December 5, 2013
I Hate Situps
I hate doing situps; can you reccomend another way to work on my abs? thanks
Thanks for using Net Wellness! If crunches are something that you do not enjoy, there are many other ways to work your abs. My best suggestion is to purchase a book on Pilates, or Core Strengthening. I am not able to explain all these exercises in writing due to their detail, but Pilates particularly really works all your abdominal muscles in many different ways other than crunches. I hope this helps.
Courtney D Siegel, MEd, ATC
Assistant Athletic Trainer
Instructor of Athletic Training
College of Medicine
The Ohio State University