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    <title>NetWellness Articles</title>
    <link>http://www.netwellness.org/</link>
    <description>Latest NetWellness Articles</description>
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    <copyright>Copyright 2007 NetWellness.org</copyright>
    <lastBuildDate>Tue, 09 Feb 2010 03:10:00 PST</lastBuildDate>
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	<title>Taking Part in Research Studies: Fact Sheet For Women</title>        
<description>&lt;b&gt;Forum:&lt;/b&gt; Women's Health&lt;p&gt;Q. I don't want to be a guinea pig. Why should I participate in research? 
&lt;p&gt;A. There is a great need for women in research trials. Women should participate in research because there are so few answers to some of the biggest questions in women's health. Before 1993, studies that tested new drugs h. . . </description>
<link>http://www.netwellness.org/healthtopics/women/womentrials.cfm</link>
    	<author>Michael Privitera MD</author>
        <pubDate>Wed, 03 Feb 2010 00:02:00 EST</pubDate>
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	<title>Colorectal Cancer Awareness</title>        
<description>&lt;b&gt;Forum:&lt;/b&gt; Colorectal Diseases&lt;p&gt;More and more people have tuned into the message. Unfortunately all too many of our friends and neighbors have tuned out, even when their body is screaming for help! While discussions of colorectal cancer awareness may not be a hit in polite circles of conversation (remember when breast cancer aware. . . </description>
<link>http://www.netwellness.org/healthtopics/colorectal/introduction.cfm</link>
    	<author>Janice Rafferty MD</author>
        <pubDate>Tue, 02 Feb 2010 00:02:00 EST</pubDate>
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	<title>Sleep Talking</title>        
<description>&lt;b&gt;Forum:&lt;/b&gt; Sleep Disorders&lt;p&gt;&lt;span lang=&quot;&quot;&gt;
&lt;p&gt;&lt;img alt=&quot;&quot; src=&quot;http://www.netwellness.org/healthtopics/sleep/sleepinglady.jpg&quot; align=&quot;right&quot; border=&quot;0&quot; /&gt;Sleep-talking or somniloquy is very common sleep behavior. While we don't know exactly how common talking in sleep is, it is estimated to occur in about half of all children. . . </description>
<link>http://www.netwellness.org/healthtopics/sleep/sleeptalk.cfm</link>
    	<author>Rami Khayat MD</author>
        <pubDate>Thu, 28 Jan 2010 00:01:00 EST</pubDate>
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	<title>Symptoms and Warning Signs</title>        
<description>&lt;b&gt;Forum:&lt;/b&gt; Heart Center&lt;p&gt;&lt;p&gt;The body signals that there is a problem with the heart in many different ways. It is important to know the symptoms and warning signs of heart disease so that proper treatment can be given.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.nlm.nih.gov/medlineplus/ency/article/003075.htm&quot;&gt;Breathing Difficulty&lt;/. . . </description>
<link>http://www.netwellness.org/healthtopics/heartcenter/heartsymtpoms.cfm</link>
    	<author>William Lewis MD</author>
        <pubDate>Thu, 28 Jan 2010 00:01:00 EST</pubDate>
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	<title>Risk Factors and Risk Assessments For Heart Disease</title>        
<description>&lt;b&gt;Forum:&lt;/b&gt; Heart Center&lt;p&gt;&lt;p&gt;Knowing your risk for heart disease is critical to prevention. Listed below is information about risk factors for heart disease and assessment tools that help you understand your risk for developing heart disease in the future.&lt;/p&gt;
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&lt;table class=&quot;ae_noborder&quot; cellspacing=&quot;0&quot; cellpadding=&quot;0&quot; . . . </description>
<link>http://www.netwellness.org/healthtopics/heartcenter/heartrisk.cfm</link>
    	<author>William Lewis MD</author>
        <pubDate>Thu, 28 Jan 2010 00:01:00 EST</pubDate>
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	<title>Testing For Heart Conditions</title>        
<description>&lt;b&gt;Forum:&lt;/b&gt; Heart Center&lt;p&gt;&lt;p&gt;Assessing heart function is an important part of diagnosing and properly treating heart conditions. Listed below is information about the different tests and images that help you to know what to expect. &lt;/p&gt;
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&lt;table class=&quot;ae_noborder&quot; cellspacing=&quot;0&quot; cellpadding=&quot;0&quot; width=&quot;75%&quot; border=&quot;0&quot; v. . . </description>
<link>http://www.netwellness.org/healthtopics/heartcenter/hearttests.cfm</link>
    	<author>William Lewis MD</author>
        <pubDate>Thu, 28 Jan 2010 00:01:00 EST</pubDate>
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	<title>Exercise Your Way to a Healthy Heart</title>        
<description>&lt;b&gt;Forum:&lt;/b&gt; Heart Center&lt;p&gt;Combined with diet, physical activity is a primary mode of preventing heart disease. Physical activity can also help you lose weight and help with stress management, two other risk factors for heart disease. The recommended goal is 30 minutes of moderate activity on five or more days of the week. Us. . . </description>
<link>http://www.netwellness.org/healthtopics/heartcenter/heartpreventionexercise.cfm</link>
    	<author>William Lewis MD</author>
        <pubDate>Thu, 28 Jan 2010 00:01:00 EST</pubDate>
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	<title>Smoking and Your Heart</title>        
<description>&lt;b&gt;Forum:&lt;/b&gt; Heart Center&lt;p&gt;Smoking and tobacco use are major risk factors for heart disease. Smoking and tobacco use lead to many side effects in the body that both cause damage to the vessels of the heart and prevent adequate repair of the damage, such that the development of heart disease is accelerated. If you do not alrea. . . </description>
<link>http://www.netwellness.org/healthtopics/heartcenter/hearthealthsmoking.cfm</link>
    	<author>William Lewis MD</author>
        <pubDate>Thu, 28 Jan 2010 00:01:00 EST</pubDate>
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	<title>Causes of Heart Disease</title>        
<description>&lt;b&gt;Forum:&lt;/b&gt; Heart Center&lt;p&gt;&lt;ul&gt;
&lt;li style=&quot;line-height: 20pt&quot;&gt;&lt;a href=&quot;http://www.nlm.nih.gov/medlineplus/ency/imagepages/18070.htm&quot;&gt;Alcoholism and the Heart and Lungs&lt;/a&gt;&lt;/li&gt;
&lt;li style=&quot;line-height: 20pt&quot;&gt;&lt;a href=&quot;http://www.womensheart.org/content/HeartDisease/alcohol_and_heart_disease.asp&quot;&gt;Alcohol and Heart Disease&lt;/a&gt;&lt;. . . </description>
<link>http://www.netwellness.org/healthtopics/heartcenter/heartcentercauses.cfm</link>
    	<author>William Lewis MD</author>
        <pubDate>Thu, 28 Jan 2010 00:01:00 EST</pubDate>
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	<title>Prevention and Screening</title>        
<description>&lt;b&gt;Forum:&lt;/b&gt; Heart Center&lt;p&gt;The major tool available for reducing the burden of heart disease is prevention. Using lifestyle modifications and appropriate screening and therapies, conditions that lead to heart disease can be prevented or their progression slowed. It is important to know what you can do to slow the progression . . . </description>
<link>http://www.netwellness.org/healthtopics/heartcenter/heartprevention.cfm</link>
    	<author>William Lewis MD</author>
        <pubDate>Thu, 28 Jan 2010 00:01:00 EST</pubDate>
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	<title>Vascular Diseases</title>        
<description>&lt;b&gt;Forum:&lt;/b&gt; Heart Center&lt;p&gt;&lt;p&gt;Vascular disease refers to ailments of the blood vessels in your body. These may include the largest vessels, such as the aorta, or the smallest vessels, such as those that feed your heart and your brain. Blood vessels are important in delivering nutrients and oxygen to these tissues, and disease. . . </description>
<link>http://www.netwellness.org/healthtopics/heartcenter/vasculardiseases.cfm</link>
    	<author>William Lewis MD</author>
        <pubDate>Thu, 28 Jan 2010 00:01:00 EST</pubDate>
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	<title>Heart Failure</title>        
<description>&lt;b&gt;Forum:&lt;/b&gt; Heart Center&lt;p&gt;Heart failure is a condition in which the heart doesn't work like it's supposed to. The heart muscle has become weaker than normal and doesn't pump like it's supposed to. The heart is unable to pump enough blood and oxygen to meet the body's needs. As the heart strains to do its' work, the heart mus. . . </description>
<link>http://www.netwellness.org/healthtopics/heartcenter/heartfailure.cfm</link>
    	<author>William Lewis MD</author>
        <pubDate>Thu, 28 Jan 2010 00:01:00 EST</pubDate>
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	<title>Heart Valve Problems</title>        
<description>&lt;b&gt;Forum:&lt;/b&gt; Heart Center&lt;p&gt;&lt;p&gt;The heart has several components. The valves are the part of the heart that open and close to keep the blood in the correct heart chamber during the blood pumping process. If a valve is not working properly, the heart may have to strain to compensate for the problem, which may lead to further hea. . . </description>
<link>http://www.netwellness.org/healthtopics/heartcenter/heartvalveproblems.cfm</link>
    	<author>William Lewis MD</author>
        <pubDate>Thu, 28 Jan 2010 00:01:00 EST</pubDate>
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	<title>Heart Rhythm Problems</title>        
<description>&lt;b&gt;Forum:&lt;/b&gt; Heart Center&lt;p&gt;&lt;p&gt;The heart beats using an intricate electrical system that allows the correct portion of the heart to beat at the exact right moment it is needed. Disruptions in this system are called arrhythmias, and arrhythmias can range from mild, causing no symptoms, to severe, with major symptoms leading to . . . </description>
<link>http://www.netwellness.org/healthtopics/heartcenter/heartrythmproblems.cfm</link>
    	<author>William Lewis MD</author>
        <pubDate>Thu, 28 Jan 2010 00:01:00 EST</pubDate>
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	<title>Chest Pain</title>        
<description>&lt;b&gt;Forum:&lt;/b&gt; Heart Center&lt;p&gt;&lt;p&gt;Chest pain can be an indicator of a range of mild (simple muscle strain) to very serious conditions (heart attack). It is important to understand the symptoms of and related to chest pain so that you can seek appropriate medical care in the event you experience chest pain. Listed below are some s. . . </description>
<link>http://www.netwellness.org/healthtopics/heartcenter/chestpain.cfm</link>
    	<author>William Lewis MD</author>
        <pubDate>Thu, 28 Jan 2010 00:01:00 EST</pubDate>
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	<title>Heart Attack</title>        
<description>&lt;b&gt;Forum:&lt;/b&gt; Heart Center&lt;p&gt;&lt;p&gt;A heart attack (myocardial infarction) is the result of a mismatch between the heart's demand for blood and the blood vessel's ability to provide it. If a blood vessel closes off or spasms and prevents the blood from getting to the heart, the heart muscle may be without oxygen or nutrients and ma. . . </description>
<link>http://www.netwellness.org/healthtopics/heartcenter/heartattack.cfm</link>
    	<author>William Lewis MD</author>
        <pubDate>Thu, 28 Jan 2010 00:01:00 EST</pubDate>
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	<title>Congenital Disorders</title>        
<description>&lt;b&gt;Forum:&lt;/b&gt; Heart Center&lt;p&gt;&lt;p&gt;&quot;Congenital&quot; is a term that means to be born with a disorder. The following are a list of articles relating to common heart diseases with which people are born.&lt;/p&gt;
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&lt;h3&gt;Info. . . </description>
<link>http://www.netwellness.org/healthtopics/heartcenter/congenitaldisorders.cfm</link>
    	<author>William Lewis MD</author>
        <pubDate>Thu, 28 Jan 2010 00:01:00 EST</pubDate>
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	<title>Soft Tissue Disorders of the Heart</title>        
<description>&lt;b&gt;Forum:&lt;/b&gt; Heart Center&lt;p&gt;&lt;p&gt;The heart is composed of many components, including muscle (myocardium), internal components (endocardium) and lining (pericardium). Any of these components have various degrees of risk for being affected by diseases related to infections, tumors, trauma or inflammation. &lt;/p&gt;
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&lt;table class=&quot;. . . </description>
<link>http://www.netwellness.org/healthtopics/heartcenter/softtissuedisordersoftheheart.cfm</link>
    	<author>William Lewis MD</author>
        <pubDate>Thu, 28 Jan 2010 00:01:00 EST</pubDate>
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	<title>Tips to Protect Your Joints When Running</title>        
<description>&lt;b&gt;Forum:&lt;/b&gt; Healthy Weight Center&lt;p&gt;&lt;img src=&quot;http://www.netwellness.org/healthtopics/healthyweight/couplerunning.jpg&quot; align=&quot;right&quot; /&gt;Running long term can help to enhance your overall health, wellness, and fitness. However, running can be hard on your body because of the compressive forces and types of muscle contractions involved, . . . </description>
<link>http://www.netwellness.org/healthtopics/healthyweight/runningjointprotection.cfm</link>
    	<author>Steven Devor PhD, FACSM</author>
        <pubDate>Tue, 26 Jan 2010 00:01:00 EST</pubDate>
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	<title>Shed Pounds and Keep Them Off</title>        
<description>&lt;b&gt;Forum:&lt;/b&gt; Healthy Weight Center&lt;p&gt;&lt;img height=&quot;160&quot; alt=&quot;&quot; src=&quot;http://www.netwellness.org/healthtopics/healthyweight/weights.jpg&quot; width=&quot;225&quot; align=&quot;right&quot; border=&quot;0&quot; /&gt;Never had much luck at losing weight and keeping it off? Increasing your metabolism might help. 
&lt;p&gt;Your metabolism can affect how much you weigh, especially over . . . </description>
<link>http://www.netwellness.org/healthtopics/healthyweight/shedlbs.cfm</link>
    	<author>Julie Shertzer PhD, RD, LD, CSSD</author>
        <pubDate>Tue, 26 Jan 2010 00:01:00 EST</pubDate>
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	<title>Running Shoe Life</title>        
<description>&lt;b&gt;Forum:&lt;/b&gt; Healthy Weight Center&lt;p&gt;&lt;img src=&quot;http://www.netwellness.org/healthtopics/healthyweight/runningshoe.jpg&quot; align=&quot;right&quot; /&gt;Biomechanists that study running and the foot, agree that training in old or worn down shoes leads to both acute and chronic foot problems. Old or worn down shoes are also one of the most common causes o. . . </description>
<link>http://www.netwellness.org/healthtopics/healthyweight/runningshoelife.cfm</link>
    	<author>Steven Devor PhD, FACSM</author>
        <pubDate>Tue, 26 Jan 2010 00:01:00 EST</pubDate>
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	<title>Bleeding and Clotting: A Delicate Balance</title>        
<description>&lt;b&gt;Forum:&lt;/b&gt; Bleeding and Clotting Disorders&lt;p&gt;Hemostasis is the body's system for controlling bleeding and clotting. Normally, a delicate balance exists. Too much clotting (thrombophilia) could cause dangerous blood clots to form, but not enough clotting could result in serious bleeding problems. The body has several mechanisms to maintain the . . . </description>
<link>http://www.netwellness.org/healthtopics/clotting/overview.cfm</link>
    	<author>Elizabeth Varga MS, CGC</author>
        <pubDate>Fri, 22 Jan 2010 00:01:00 EST</pubDate>
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	<title>UH Case Medical Center Division of Hematology/Oncology</title>        
<description>&lt;b&gt;Forum:&lt;/b&gt; Cancer&lt;p&gt;&lt;h2&gt;Focus on Faculty &lt;/h2&gt;
&lt;h3&gt;&lt;a href=&quot;http://www.uhhospitals.org/case/tabid/1016/Default.aspx&quot;&gt;The Division of Hematology/Oncology at University Hospitals Case Medical Center&lt;/a&gt; &lt;/h3&gt;
&lt;p&gt;&lt;a href=&quot;http://www.uhhospitals.org/case/tabid/1016/Default.aspx&quot;&gt;The Division of Hematology/Oncology at Uni. . . </description>
<link>http://www.netwellness.org/healthtopics/cancer/hemoncuhhs.cfm</link>
    	<author>Joanna Brell MD</author>
        <pubDate>Wed, 13 Jan 2010 00:01:00 EST</pubDate>
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	<title>Treadmill vs. Outdoor Running: What’s the Difference?</title>        
<description>&lt;b&gt;Forum:&lt;/b&gt; Healthy Weight Center&lt;p&gt;&lt;p&gt;&lt;img alt=&quot;Treadmill runner&quot; src=&quot;http://www.netwellness.org/healthtopics/healthyweight/Treadmill.jpg&quot; align=&quot;right&quot; border=&quot;0&quot; /&gt;You may have wondered what the difference is between running outside and running on a treadmill. Both types of running have their advantages and disadvantages. However,. . . </description>
<link>http://www.netwellness.org/healthtopics/healthyweight/treadmilloutdoorrunning.cfm</link>
    	<author>Steven Devor PhD, FACSM</author>
        <pubDate>Tue, 12 Jan 2010 00:01:00 EST</pubDate>
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