High Salt Diet
Learn More:I Want to Learn More About High Blood Pressure Healthy Living with High Blood Pressure High Blood Pressure Health Topic |
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Reduce your salt intake. Under 2,000 mg of sodium a day is best.
This isn’t just the salt you add to food – sodium is an ingredient in many foods.
Prepackaged foods and canned foods often have the highest salt
If you cook your own food, you can easily control how much salt you eat.
Read nutrition labels to see how much sodium a food has and add it together.
This helps you to be educated on everything that you are putting into your body when you eat.
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Am I at Risk for High Blood Pressure?
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| Am I at Risk? | What are Risk Factors? | High Blood Pressure | in American Adults–> | Risk Factors You CAN Change |
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Drinking Alcohol | High Salt Diet |
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Go to the High Blood Pressure Made Simple health topic.