Since 1995 - Non Profit Healthcare Advice

At Home

Learn More:

Learn More About Healthy Eating

Healthy Living Made Simple

Choose MyPlate

Diet and Nutrition

Don’t Be Fooled By Portion Distortion

Portion Distortion

Power Packed Produce

Soft Drinks… Worth the Calories?

Make Half your Grains Whole      

When eating at home…
  • Use a smaller plate and spoon
  • Studies have found that you eat less when you use smaller utensils
  • Turn off the TV
  • Research has found that you eat more when you are distracted, such as while watching TV.
  • Eat a healthy snack!
  • If you’re hungry in between meals, eat a healthy snack such as carrots. This way you can avoid over-eating during dinner.
  • Recipes to try:
  • Shopping, Cooking, and Meal Planning Recipes
  • Dessert Recipes


Healthy Food Choices: At Home and Away

Healthy Choices: Home and Away Quick Tips At Home Fast Food Burgers

Fries and Chips 



Pizza Chinese Mexican Italian French Drinks Healthy Living


For more information:

Go to the Healthy Eating Made Simple health topic.