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Learn More About Healthy Eating

Healthy Living Made Simple

Choose MyPlate

Diet and Nutrition

Don’t Be Fooled By Portion Distortion

Portion Distortion

Power Packed Produce

Soft Drinks… Worth the Calories?

Make Half your Grains Whole      


When eating a burger you can…

  • Eat it bunless!
  • Don’t double it! Eat a single patty.
  • Ask for no cheese.
  • Don’t go for bacon.
  • Load your burger with lots of veggies. They add flavor without all the calories and fat.
  • Use ketchup and mustard instead of mayonnaise based sauces.
  • More tips for eating fast food


Healthy Food Choices: At Home and Away

Healthy Choices: Home and Away Quick Tips At Home Fast Food Burgers

Fries and Chips 



Pizza Chinese Mexican Italian French Drinks Healthy Living


For more information:

Go to the Healthy Eating Made Simple health topic.