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Healthy Food Choices:
At Home and Away

Healthy Living Made Simple

Diet and Nutrition Health Topic

Make Your Calories Count

New and Improved Food Labels


Facts about Fiber

Good Cholesterol

Trans Fats

Vitamin D       

  • Your body produces all the cholesterol you need.
  • Cholesterol can still be found in many animal products such as eggs, meat, and cheese.
  • Check the nutrition label to assure that you are not taking in more than the recommended amount.

 Learn More About Healthy Eating

Diet and Nutrition

Know Your Nutrients

Start Here Calories Fats Carbs



Vitamins and Nutrients

Don’t Be Fooled Words To Watch Out For Apply What You Know


For more information:

Go to the Healthy Eating Made Simple health topic.