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Learn More About Healthy Eating

Healthy Living Made Simple

Choose MyPlate

Diet and Nutrition

Don’t Be Fooled By Portion Distortion

Portion Distortion

Power Packed Produce

Soft Drinks… Worth the Calories?

Make Half your Grains Whole      

When choosing what to drink…

• Order the smallest size possible.
• Water, water, water!
• Try fat-free milk instead of whole milk.
• Always ask for sugar-free syrups and no whip cream on top.
• Try unsweetened tea. Add a slice of lemon for some extra flavor.

Fries and Chips 

Salad