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Learn More About Healthy Eating

Healthy Living Made Simple

Choose MyPlate

Diet and Nutrition

Don’t Be Fooled By Portion Distortion

Portion Distortion

Power Packed Produce

Soft Drinks… Worth the Calories?

Make Half your Grains Whole      


When choosing what to drink

  • Order the smallest size possible.
  • Water, water, water!
  • Try fat-free milk instead of whole milk.
  • Always ask for sugar-free syrups and no whip cream on top.
  • Try unsweetened tea. Add a slice of lemon for some extra flavor.


Healthy Food Choices: At Home and Away

Healthy Choices: Home and Away Quick Tips At Home Fast Food Burgers

Fries and Chips 



Pizza Chinese Mexican Italian French Drinks Healthy Living


For more information:

Go to the Healthy Eating Made Simple health topic.