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Healthy Food Choices:
At Home and Away

Healthy Living Made Simple

Diet and Nutrition Health Topic

Make Your Calories Count

New and Improved Food Labels


Facts about Fiber

Good Cholesterol

Trans Fats

Vitamin D       

  • The fat per serving is the next section of the nutrition label.
  • Limit your fat to 56-78 grams per day.
  • Saturated fat is worse for you than unsaturated fat.

    • Try to limit saturated fat to less than 16 grams a day.

 Learn More About Healthy Eating

Diet and Nutrition

Know Your Nutrients

Start Here Calories Fats Carbs



Vitamins and Nutrients

Don’t Be Fooled Words To Watch Out For Apply What You Know


For more information:

Go to the Healthy Eating Made Simple health topic.