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Learn More About Healthy Eating

Healthy Living Made Simple

Choose MyPlate

Diet and Nutrition

Don’t Be Fooled By Portion Distortion

Portion Distortion

Power Packed Produce

Soft Drinks… Worth the Calories?

Make Half your Grains Whole      


When eating French foods…

  • Ask the waiter to skip the bread basket, or limit yourself to just one piece of bread. If possible, choose the French bread over the croissant.
  • Ask the cook to use less butter and oil.
  • Go for wine-based sauces instead of creamy sauces.
  • Skip the olives, capers and anchovies. Try steamed mussels or a salad (with dressing on the side).
  • Go for lightly sauteed, steamed, or raw vegetables instead of creamy “au gratin” potatoes.


Healthy Food Choices: At Home and Away

Healthy Choices: Home and Away Quick Tips At Home Fast Food Burgers

Fries and Chips 



Pizza Chinese Mexican Italian French Drinks Healthy Living


For more information:

Go to the Healthy Eating Made Simple health topic.