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I Want to Learn More About Healthy Eating

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Healthy Food Choices:
At Home and Away

Healthy Living Made Simple

Diet and Nutrition Health Topic

Make Your Calories Count

New and Improved Food Labels


Facts about Fiber

Good Cholesterol

Trans Fats

Vitamin D       


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Eating healthy is an important part of your health. Sometimes it is hard to know what is in the food you are eating. Within these pages,you will find some key tips on recognizing and understanding the nutrition information found in food labels. Use this information to help decide what choices to make when preparing a wholesome meal.  

 Learn More About Healthy Eating

Diet and Nutrition

Know Your Nutrients

Start Here Calories Fats Carbs



Vitamins and Nutrients

Don’t Be Fooled Words To Watch Out For Apply What You Know


For more information:

Go to the Healthy Eating Made Simple health topic.