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Learn More About Healthy Eating

Healthy Living Made Simple

Choose MyPlate

Diet and Nutrition

Don’t Be Fooled By Portion Distortion

Portion Distortion

Power Packed Produce

Soft Drinks… Worth the Calories?

Make Half your Grains Whole      


When eating Italian foods…

  • Skip the calamari and breaded or fried food. Try a salad or vegetable soup instead.
  • Ask for whole-grain pasta.
  • Hold the cheese and the bacon.
  • Try red sauces instead of cream or white sauces.
  • Go for an Italian ice or gelato. Skip the pastries and tiramisu. 


Healthy Food Choices: At Home and Away

Healthy Choices: Home and Away Quick Tips At Home Fast Food Burgers

Fries and Chips 



Pizza Chinese Mexican Italian French Drinks Healthy Living


For more information:

Go to the Healthy Eating Made Simple health topic.