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Healthy Food Choices:
At Home and Away

Healthy Living Made Simple

Diet and Nutrition Health Topic

Make Your Calories Count

New and Improved Food Labels


Facts about Fiber

Good Cholesterol

Trans Fats

Vitamin D       

Protein in your diet helps give you energy as well as helping your cells repair themselves.
10% to 35% of your daily calorie intake should come from protein.
  • 46 grams for adult women
  • 56 grams for adult men

 Learn More About Healthy Eating

Diet and Nutrition

Know Your Nutrients

Start Here Calories Fats Carbs



Vitamins and Nutrients

Don’t Be Fooled Words To Watch Out For Apply What You Know


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Go to the Healthy Eating Made Simple health topic.