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Protein

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Healthy Food Choices:
At Home and Away

Healthy Living Made Simple

Diet and Nutrition Health Topic

Make Your Calories Count

New and Improved Food Labels

Calcium

Facts about Fiber

Good Cholesterol

Trans Fats

Vitamin D       


                  
Protein in your diet helps give you energy as well as helping your cells repair themselves.
 
10% to 35% of your daily calorie intake should come from protein.
  • 46 grams for adult women
  • 56 grams for adult men
     

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Diet and Nutrition

Know Your Nutrients

Start Here Calories Fats Carbs

Cholesterol

Protein

Vitamins and Nutrients

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Go to the Healthy Eating Made Simple health topic.