Protein
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Healthy Food Choices: Diet and Nutrition Health Topic |
Protein in your diet helps give you energy as well as helping your cells repair themselves.
10% to 35% of your daily calorie intake should come from protein.
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Learn More About Healthy Eating
Diet and Nutrition | Start Here | Calories | Fats | Carbs | Protein | Don’t Be Fooled | Words To Watch Out For | Apply What You Know |
For more information:
Go to the Healthy Eating Made Simple health topic.