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Quick Tips

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Learn More About Healthy Eating

Healthy Living Made Simple

Choose MyPlate

Diet and Nutrition

Don’t Be Fooled By Portion Distortion

Portion Distortion

Power Packed Produce

Soft Drinks… Worth the Calories?

Make Half your Grains Whole      

  • Enjoy your meal and your company. Eat slowly!
  • Ask how it is cooked. Eat foods that are steamed, grilled, or broiled.
  • Avoid all-you-can eat buffets.
  • Portion control!
  • Pack up half of your food to go before you start eating.
  • Or share the main dish!
  • Eat fruit for dessert.
  • See Tips for Healthy Eating for more info!


Healthy Food Choices: At Home and Away

Healthy Choices: Home and Away Quick Tips At Home Fast Food Burgers

Fries and Chips 



Pizza Chinese Mexican Italian French Drinks Healthy Living


For more information:

Go to the Healthy Eating Made Simple health topic.