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Heart Health

Seven Simple Steps to Heart Health


Manage your blood pressure

Prevention is the Key to Heart Health

Heart disease is still the No. 1 killer of all Americans, men and women. But by following Life’s Simple 7, you can dramatically reduce your risk of heart disease.


Do not smoke.
Quit if you do.



Control your cholesterol


Eat heart-healty foods

Recuce your blood sugar


Keep a healthy body weight

Get plenty of exercise

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Last Reviewed: Apr 10, 2014