There are lots of ways to eat things you like, enjoy activity and stay healthy.  Sample the choices below to find what is right for you!

The Full Picture

• Choose My Plate Resources (USDA)
• Choose My Plate Resources for Preschoolers (USDA)
• Do it Yourself BMI Calculator:  Healthy Weight, Overweight or Obese (CDC)
• Five – Two – One – Almost None: One Formula for a Healthy Lifestyle (Nemours)
• My Plate Kids Place (USDA)
• Games & Tips for Children Over 5 (USDA)
• Eat Smart. Play Hard Activity Sheets. (USDA)
• Weight, BMI and How to Calculate It (Let’s Move)

Food & Nutrition

• BAM! Food & Nutrition (Centers for Disease Control)
• Eat Right (NIH)
• Healthy Eating for Preschoolers (USDA)
• Kids Rock Nutrition in the Kitchen (USDA)
• Recipe Finder Cookbook:  Foods They’ll Love! (USDA)
• U R What U Eat (NIH)
• What’s On Your Plate Mini-Poster (USDA)

Activity

• BAM! Physical Activity (CDC)
• Get Active (NIH)
• Let’s Move Kids (Let’s Move)
• Let’s Move: Cold Weather Fun! (USDA)
• Let’s Move: Warm Weather Fun! (USDA)
• Healthy Tips for Active Play (USDA)
• My Activity Pyramid
• Preschool Activity Pyramid

This children’s health content is brought to you with support from University Hospitals Rainbow Babies & Children’s Hospital.

For more information:

Go to the Kids’ Healthy Weight health topic.