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Learn More About Healthy Wight in Kids and Teens

Is My Child at Risk for Obesity?

Healthy Living Made Simple

Healthy Eating Made Simple

Kids’ Healthy Weight

Resources for Kids

Resources for Teens

Resources for Parents

Healthy Weight Center

Exercise and Fitness

Diet and Nutrition                                     

…maintaining a HEALTHY weight is more important than a LOW weight!

• Every person is different and has a different “ideal” weight that is healthiest for them.
• Make sure you talk with your child’s doctor to decide on weight and lifestyle goals that are healthiest for them.

Strength 
Activities