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Friday, July 1, 2016
Whether you are trying to lose weight or you are working on weight management, one of the first steps to a healthier you is knowing whether or not you fall into a weight range that is healthy for you. The best way to determine if you are a healthy weight is by using a number called your BMI. The BMI (body mass index) is a mathematical formula that uses your weight and height to predict the potential development of health problems related to excess weight.
Using this formula, you can determine your BMI. The first step is to multiply your weight in pounds by 705. Next, divide that number by your height in inches. Finally, take the resulting number and divide it by your height in inches again.
BMI = 705 x weight (in pounds)
(height in inches)2
The number that you get after using this formula is your BMI. The list below will help you understand the connection between your BMI and your weight.
Underweight Between 18.5 and 24.9 Normal Between 25 and 29.9 Overweight 30 or higher Obese
If your BMI is not within the normal range, see your health care provider about how you can work toward a healthier weight for your height. Now that you know how to calculate your BMI, you are on your way to a healthier you!
This article is a NetWellness exclusive.
Last Reviewed: Oct 23, 2008
Shirley A Kindrick, PhD
Former Team Leader of Comprehensive Weight Management
College of Medicine
The Ohio State University