What is the fit principle
04/11/2006 |
Question:
what is the fit principle?
Answer:
The FIT principle is a formula that gives individuals guidelines to follow to build a good fitness program.
F: stands for frequency, how often a person exercises,
I: stands for intensity, how hard a person exercises,
T: stands for time, how long a person exercises.
For more information:
Go to the Exercise and Fitness health topic.