Since 1995 - Non Profit Healthcare Advice

High Salt Diet

Learn More:

I Want to Learn More About High Blood Pressure

Healthy Living with High Blood Pressure

Healthy Living Made Simple

Healthy Eating Made Simple

High Blood Pressure Health Topic

Heart Health

Reduce your salt intake.  Under 2,000 mg of sodium a day is best.
This isn’t just the salt you  add to food – sodium is an ingredient in many foods. 
Prepackaged foods and canned foods often have the highest salt
  • Try fresh or frozen foods instead.
  • Fast food has lots of salt! 
If you cook your own food, you can easily control how much salt you eat.

Read nutrition labels to see how much sodium a food has and add it together. 

This helps you to be educated on everything that you are putting into your body when you eat.


Am I at Risk for High Blood Pressure?

Am I at Risk? What are Risk Factors? High Blood Pressure in American Adults–> Risk Factors You CAN Change

Drinking Alcohol High Salt Diet


For more information:

Go to the High Blood Pressure Made Simple health topic.