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Kids Healthly Weight Made Simple

Technology can Help!

Learn More:


Learn More About Healthy Wight in Kids and Teens

Is My Child at Risk for Obesity?

Healthy Living Made Simple

Healthy Eating Made Simple

Kids' Healthy Weight

Resources for Kids

Resources for Teens

Resources for Parents

Healthy Weight Center

Exercise and Fitness

Diet and Nutrition                                     
                  
Do you have a smart phone or computer? Apps can help you live healthier!
  • NFL Play 60
  • FitQuest Lite
  • Eat-And-Move-O-Matic
  • Short Sequence: Kids Yoga Journey Lite
The internet is also a great resource for free nutrition, exercise, and health information for your child. Check out these site!
     

Tips to Help My Child Live Healthier

Learn More Making Changes Remember Eating Healthy Can Be Easy

Aerobic Activity

Strength 
Activities

Flexibility Activities Technology Can Help Be Your Child's Health Buddy

 

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Last Reviewed: Sep 30, 2014