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Mental Health

Subliminal Messages and Self Hypnosis CDs



I have been listening to hypnosis cd`s for a few months & have not seen any results. Do you recommend trying subliminal cd`s? And how do you know who to buy them from?


There is no good medical evidence or support for hypnosis or subliminal CDs.  The best "plan" for you is not at all clear, because you do not clarify what your concerns or problems are.  If you have any general questions about stress, anxiety and mental health, feel free to send them to us.

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Response by:

Nancy   Elder, MD Nancy Elder, MD
Associate Professor
College of Medicine
University of Cincinnati