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Saturday, May 25, 2013
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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Saturday, May 25, 2013
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Athletic Training |
At What Age Should You Begin Lifting Weights?03/12/2010 |
How old should you be to start lifting weights? My son is 12 and I think he’s too young.
I think that weight lifting at any age should be supervised and well thought out. I would encourage your son to use his body weight for most of the movements that he would do in the weight room. For example, he could do:
- step lunges with high repetitions (3x20)
- body weight squats 3x20-25 repetitions
- single leg squat 3x15
- calf raise of the edge of a stair 3x35
- push-ups 200 reps a day
- sit-ups 200-300 reps a day
- bench dips 3x12
- chin-ups 3x12
- pull-ups 3x12
Bicep curls would be the only free weight exercise I would look at doing: 3x12 with 15lbs.
All of the exercises I gave you will provide total body strength. Bicep curls are optional because the other upper body exercises will develop his biceps.
Hope this helps - good luck.
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Chalisa Fonza, MA, ATC Athletic Trainer Clinical Instructor at the School of Allied Medical Professionals College of Medicine The Ohio State University |
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