Home HealthTopics Health Centers Reference Library Research
Join us on Facebook Join us on Facebook Share on Facebook
Search NetWellness

Diet and Nutrition

Seven Simple Steps to Slimming Down

We all know that healthy eating and exercising are the keys to energy balance and weight control. Here are some practical tips that may make it easier for you to reach those healthy behavior goals.







So, in addition to staying active throughout the day, try to engage in some strengthening activities 2 to 3 times per week.


These resources will help you get started on the pathway to a slimmer you!


For more information:

Go to the Diet and Nutrition health topic, where you can:

Last Reviewed: Jul 29, 2014

--> -->
Professor of Nursing
College of Nursing
University of Cincinnati