Home

HealthTopics

Health Centers

Reference Library

Research

Join us on Facebook

Share on Facebook

Tweet

Share

Search   Advanced

Healthy Weight Center

Motivation

Getting Started with Weight Loss

• Choosing a Safe and Successful Weight-Loss Program
• Guide to Behavior Change
• Healthy Weight- It's A Lifestyle
• Want to Lose Weight? What You Need to Know Before Getting Started
• Weighing Your Diet Options
• Weight-Loss and Nutrition Myths
• Weight Loss the Safe and Sensible Way: Changes to Last a Lifetime!
• Weight Wellness Profile
• Why a Healthier Weight is Important

Ways to Beat Common Holdups to Starting a Healthy Lifestyle

• Eating On Automatic Is Hard to Overcome
• Energize Yourself and Your Family
• How to Avoid Portion Size Pitfalls to Help Manage Your Weight
• Making Exercise Fun
• Seven Simple Steps to Slimming Down
• Shopping: What to Look For
• The 10 Commandments of Weight Loss/10 Bright Ideas for Weight Loss
• Tips to Help You Get Active
• Weight Loss the Safe and Sensible Way: Changes to Last a Lifetime!
• You Can Control Your Weight as You Quit Smoking

Maintaining Weight Loss

• How to Lose Weight and Keep it Off
• Preventing Weight Gain
• The "Biggest Loser" Expounds on the Benefits of Losing Pounds
• Weight Loss for Life
• Weight Loss the Safe and Sensible Way: Changes to Last a Lifetime!

For more information:

Go to the Healthy Weight Center health topic, where you can:

• Read articles on this topic
• Browse the previously asked questions
• Ask your own question.

This article is a NetWellness exclusive.

Last Reviewed: Nov 02, 2009

Brian C Focht, PhD, FACSM, CSCS Assistant Professor, Health and Exercise Science OSU Comprehensive Cancer Center The James Cancer Hospital School of PAES The Ohio State University

Home

About

Help

Feedback

Site Map

Search   Advanced

Share |

This page is: Yes No Not Sure easy to read easy to understand helpful

Please note: only your personal physician or other health professional you consult can best advise you on matters of your health based on your medical history, your family medical history, your medication history, and how information from any of these databases may apply to you. Neither University of Cincinnati (NetWellness) nor any party involved in creating, producing or delivering this web site shall be liable for any damages arising out of access to or use of this web site, or any errors or omissions in the content thereof. (More) Copyright ® 2012 University of Cincinnati