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Healthy Food Choices:
At Home and Away

Healthy Living Made Simple

Diet and Nutrition Health Topic

Make Your Calories Count

New and Improved Food Labels


Facts about Fiber

Good Cholesterol

Trans Fats

Vitamin D       

  • The highlighted area of the nutrition label is where you will find the calorie content. This tells you how much calories are in 1 serving of the food item.
  • Depending on your age, gender, and activity level, you may need more or less than 2,000 calories a day.
  • Try this simple calculator to find out how many calories you should be eating in a day to maintain your current weight. 

Learn More About Healthy Eating

Diet and Nutrition

Know Your Nutrients

Start Here Calories Fats Carbs



Vitamins and Nutrients

Don’t Be Fooled Words To Watch Out For Apply What You Know


For more information:

Go to the Healthy Eating Made Simple health topic.