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Learn More About Healthy Eating

Healthy Living Made Simple

Choose MyPlate

Diet and Nutrition

Don’t Be Fooled By Portion Distortion

Portion Distortion

Power Packed Produce

Soft Drinks… Worth the Calories?

Make Half your Grains Whole      


When eating Mexican foods…

  • Eat less chips. Eat more vegetables.
  • Ask for a lettuce wrap or corn tortillas instead of flour tortillas.
  • Go for fish and chicken instead of beef, pork, and sausage.
  • Use low-fat sour cream or salsa instead of regular sour cream.
  • Skip the refried beans.


Healthy Food Choices: At Home and Away

Healthy Choices: Home and Away Quick Tips At Home Fast Food Burgers

Fries and Chips 



Pizza Chinese Mexican Italian French Drinks Healthy Living


For more information:

Go to the Healthy Eating Made Simple health topic.