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Healthy Food Choices:
At Home and Away

Healthy Living Made Simple

Diet and Nutrition Health Topic

Make Your Calories Count

New and Improved Food Labels


Facts about Fiber

Good Cholesterol

Trans Fats

Vitamin D       


Look at how much food there is in a package.

The nutrition and calorie content is for 1 serving. Be sure to carefully follow the suggested serving size or adjust the calorie content to the amount you eat.

For example, the label says 110 calories for a burger. If you eat the whole bag, you would be eating 4 servings, which is 110 x 4 = 440 calories total.
For more information on understanding nutrition labels visit these links:

 Learn More About Healthy Eating

Diet and Nutrition

Know Your Nutrients

Start Here Calories Fats Carbs



Vitamins and Nutrients

Don’t Be Fooled Words To Watch Out For Apply What You Know


For more information:

Go to the Healthy Eating Made Simple health topic.