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Healthy Living Made Simple

Maintaining A Healthy Weight

 

 

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Maintaining a healthy weight is just as important as losing excess weight and requires the same amount of diligence and planning.  The benefits of maintaining a healthy weight include:

  • Lower Risk for Heart Disease
  • Lower Risk for High Blood Pressure
  • Prevents development of pre-diabetes or diabetes
  • Protects joints
  • Lower Risk for Cancer

 

     

I Want to Learn More About Staying Healthy

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Last Reviewed: Jun 24, 2014