Since 1995 - Non Profit Healthcare Advice

Maintaining A Healthy Weight



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Healthy Eating Made Simple

Kids Healthy Weight Made Simple

Children’s Health

Diet and Nutrition

Healthy Weight Center

Kids Weight

Men’s Health

Obesity and Weight Management

Senior Health

Smoking and Tobacco

Women’s Health

Worksite Health



Maintaining a healthy weight is just as important as losing excess weight and requires the same amount of diligence and planning.  The benefits of maintaining a healthy weight include:

  • Lower Risk for Heart Disease
  • Lower Risk for High Blood Pressure
  • Prevents development of pre-diabetes or diabetes
  • Protects joints
  • Lower Risk for Cancer



I Want to Learn More About Staying Healthy

Staying Healthy  Eating Healthy Geting Enough Water Healthy Adults Healthy Seniors Healthy Choices at Work Exercise Healthy Weight Food Labels Healthy Living on A Budget Talk To Your Doctor


For more information:

Go to the Healthy Living Made Simple health topic.